Healthy Room Temperature For Adults

A dangerous body temperature depends on a person s age.

Healthy room temperature for adults.

Adults over age 65. Low body temperature in adults is an indicator of bad health. Keeping your sleeping quarters at a temperature near 65 f 18 3 c give or take a few degrees is ideal. Maybe this sounds familiar.

Among adults the average body temperature ranges from 97 f 36 1 c to 99 f 37 2 c. For some the temperature has to be just right for an ideal night s sleep. National library of medicine but normal body temperature can range from 97 degrees f to 99. Temperature is one of your vital signs and it s an important indicator of your health.

A healthy body generally is pretty good at keeping its temperature at a comfortable level dr. In grown adults a normal temperature can range from 97 8 f to 99 f or between 36 5 c and 37 2 c. In general the suggested bedroom temperature should be between 60 and 67 degrees fahrenheit for optimal sleep. While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper.

We all know that the normal range for body temperature has been identified to be 98 6ºf fahrenheit or 37ºc centigrade. She sets the temperature at 72 because she says it ll save money on your electricity bill. The average normal body temperature is generally considered to be 98 6 degrees f according to the u s. In older adults the average body temperature is lower than 98 6 f 36 2 c.

It s a summer evening and you and your significant other are headed to bed. Being in a comfortable environment is essential for healthy sleep. When lying in bed trying to snooze your body temperature decreases to initiate sleep and the proposed temperatures above can actually help facilitate this.