High Intensity Interval Training Jump Rope

Jump roping for hiit.

High intensity interval training jump rope.

High intensity interval training or hiit is a method of exercising that combines short bursts of intense exercise with longer intervals of moderate exercise. For example you might jump rope for 45 seconds rest for 30 seconds then repeat. Hiit jump rope workout. The foundation of most of our jump rope workouts is based on hiit high intensity interval training.

You can push your endurance to the limit by doing an hiit jump rope workout. Once you re really a rope pro add a jump rope to high intensity interval training hiit and you re in for a hell of a workout it ll be quick too you won t have to spend. If heart rate isn t available calories. Its small size makes it perfect for workouts at home or on the go and it can t be beat for quickly getting the heart rate up in a high intensity interval training session.

We love this strategy because hiit workouts are efficient and effective. Hiit workout hiit high intensity interval training 4 rounds 40 sec on 20 sec rest exercises complete 4 rounds 1. A jump rope is one of the most versatile conditioning tools you should have in your pocket. Lateral reverse lunge right 4.

Some of the irregular movements in hiit workouts might prevent a heart rate measurement. 10 high knees 1 inch worm 2. Basic jump rope hiit. Lateral reverse lunge left 6.

Transform your body with high intensity jump rope training jump rope workouts. Limit your hiit workout to a maximum of 20 to 30 minutes. Remember if you can t do double unders yet don t get discouraged. Jump as high as you can hiit workout.

High intensity interval training hiit choose hiit for cycles of intense exercise followed by shorter periods of rest or recovery. Get jumping with this workout including double unders high knees using a jump rope and more. And hiit is effective because it burns fat better than most other methods. Since hiit is so intense it s best to do these workouts only 2 3 times per week in addition to your strength training routine.

Hiit is efficient because it s a controlled amount of time that lasts between 4 to 20 minutes. Lose fat burn calories build muscle and get results fast.