High Intensity Jump Rope Workout

Transform your body with high intensity jump rope training jump rope workouts.

High intensity jump rope workout.

10 high knees 1 inch worm 2. Jumping rope packs the same intensity as an 8 minute mile run or a 20 mile per hour bike ride. Hiit is efficient because it s a controlled amount of time that lasts between 4 to 20 minutes. We love this strategy because hiit workouts are efficient and effective.

A high intensity jump rope workout that is fun and easy to do is to jump by the numbers. If you haven t picked up a jump rope since your school days you re in for a surprise. Reduce the number by one half to 150 and then jump for 150 repetitions. 11 hiit workout hiit high intensity interval training 4 rounds 40 sec on 20 sec rest exercises complete 4 rounds 1.

Lose fat burn calories build muscle and get results fast. Remember if you can t do double unders yet don t get discouraged. Its small size makes it perfect for workouts at home or on the go and it can t be beat for quickly getting the heart rate up in a high intensity interval training session. You can switch up your jumping style on the high intensity phase sticking to regular jumps high knees or even double unders.

The foundation of most of our jump rope workouts is based on hiit high intensity interval training. Basic jump rope hiit. Lateral reverse lunge right 4. Keep practicing and you ll get there.

Jump at a moderate to high intensity level for 300 jumps and then rest for 30 seconds. And hiit is effective because it burns fat better than most other methods. For this hiit jump rope workout routine you ll spend 30 seconds jumping at a high intensity skipping as fast as you can with 30 to 90 seconds of rest. Here are 7 workouts you can do using nothing but a jump rope.

Select a number that represents the most jumps you can do before you fatigue such as 300. Jump as high as you can hiit workout. Jump roping for hiit. Lateral reverse lunge left 6.